Brown Sugar Bourbon Roasted Sweet Potatoes (Simple & Healthy)

These roasted sweet potatoes deliver everything you want on the Thanksgiving table—comfort, warmth, and just the right touch of sweetness—without going overboard. They’re caramelized on the outside, tender on the inside, and finished with a subtle smoky-sweet flavor that feels indulgent but stays balanced.

Our Brown Sugar Bourbon BBQ Rub does the work here, adding depth and warmth so you don’t need a lot of extra sugar or butter. It’s a smarter take on a classic side that still feels familiar and satisfying.

Ingredients

3 lbs sweet potatoes, cut into 1-inch cubes
2 Tbsp Brown Sugar Bourbon BBQ Rub
2 Tbsp olive oil
1 Tbsp maple syrup (optional)
Pinch of flaky sea salt

Instructions

Toss the sweet potato cubes with olive oil and the Brown Sugar Bourbon BBQ Rub until evenly coated.
Spread the potatoes in a single layer on a baking sheet—avoid overcrowding so they roast instead of steam.
Roast at 400°F for 35–40 minutes, flipping halfway through, until golden and caramelized.
If using, drizzle with maple syrup during the last 5 minutes of roasting.
Finish with a pinch of flaky sea salt before serving.

Why This Recipe Works

Sweet potatoes already have natural sweetness, and the Brown Sugar Bourbon BBQ Rub enhances it with warm, smoky notes instead of masking it. The result is a side dish that tastes rich and comforting, without relying on heavy ingredients.

Chef Tip: For extra caramelization, use a metal baking sheet and make sure the potatoes are well spaced.

Healthy Highlights

Naturally sweet, no heavy sugar needed
Olive oil instead of butter
Rich flavor with minimal ingredients

Serving Suggestions

These sweet potatoes pair perfectly with turkey, Cornish hens, or any holiday main. They’re also great as leftovers—try them in grain bowls or salads the next day.